Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts almost all? Are you feeling more stress since you have started meditating? It’s quite possible that your original function of seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students discuss the many obstacles they’ve encountered, the stressful sensation of not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the primary advantages of a meditation practice happen be willing to deal with some obstacles and by having an idea of what those obstacles are, can develop a big difference in your approach to find products.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily rehearsal. Placing your meditation practice on every day to-do list should be a priority. Don’t meditate just anyone feel like it or when time allows. Meditation is a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that the mantra is just one vehicle for transport, don’t analyze it or wonder if it’s working. It’s currently being a taxi that walks you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its end goal.
Obstacle: I’m having too many suggestions!
Solution: Accept that your thoughts are a member of the meditation process. Dynamics of your system is to think, which would mean that means that you can have many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and a person definitely bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an occasion for non-doing. In stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. An individual force yourself, you will struggle.
You may think these solutions are easier said than done, however, the results you get are determined by your willingness to make the most of meditation such as stress-reduction, finding peace with yourself (and others), and net all, living a healthier life.
It’s your meditation time, so don’t allow it to turn into a stress-related obstacle progression. Wonder no more whether you always be having thoughts or not; just look forward to enjoying the benefits of stress-reduction and your original reason for wanting to become familiar with a meditation practice. Understand that your commitment would be to yourself and nobody else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018